Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice

A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you The post The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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Older Episodes

Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil & Fat Loss, The post 344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! appeared first on Ben Gree

A few weeks ago, I published an extremely popular article entitled "How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate The post Freediving, Breathholding, Iceman Wim Hof, Tom Cruise's Mission Impossible Tr

Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat At The post 343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! appeared first on Ben G

39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in The post The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft. appeared

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and The post How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian

Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How The post 342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! appeared first on Ben

Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived The post How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet O

Click here for the full written transcript of this podcast episode. December 30, 2015 Podcast (Ben mentions AlignMed shirt in The post 341: Why You Wake Up At The Same Time Every Night, How To Hack Your Nervous System, Is Your Fish Oil Bad & More! a

Meet Brian Rose (pictured above). Brian is a London based, US born ex-city trader and host of the wildly popular podcast The post Ayahuasca, Smart Drugs, Anti-Aging & More With Brian Rose of London Real. appeared first on Ben Greenfield Fitness - Di

Click here for the full written transcript of this podcast episode. December 23, 2015 Podcast: How To Test Your Fat The post 340: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & Mor

In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann The post Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam? appeared

You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or The post Why Healthy People Get Broken Guts, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and

In my video "How Should You Stand At A Standing Desk", one of the items I highlight is a springy, The post Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes. appeared first on Ben Greenfield Fitness - Diet, Fat Loss

Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. appeared first on Ben Gree

Prepare to have your mind blown… Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin The post The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start

Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via The post The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Impr

Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received The post A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast appeared first on Ben

Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread The post Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It. ap

Click here for the full written transcript of this podcast episode. November 25, 2015 Podcast: Is Cardio Really Bad For The post 339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! a