Bulletproof Radio

by Dave Asprey · · · · 30 subscribers

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.

Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high- tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?

It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.

In this episode of Bulletproof Radio, my candid conversation with Paul Chek continues into the metaphysical, states of consciousness and why so many of us are in fight-or-flight mode. *Note to Listeners: *This is the second of a two-part show and focuses on the metaphysical drivers of our lives. Part 1 focused on physical health: DON’T BS YOURSELF; DO THE FOUR BASICS OF HOLISTIC HEALTH – PAUL CHEK WITH DAVE ASPREY – #725. “Our biochemistry is changing constantly to enhance our ability to survive and no belief system is nearly as dynamic as the truth of our own bodies,” Paul …

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Tags: fitness & nutrition, weight, brain, health, meditation, paleo, bulletproofexec, business, sports, nutrition, loss, fat, fasting, diet, biohacking, lifestyle, intermittent, wellness, gadgets, fitness, hacking, muscle, technology, gain, bulletproof

Older Episodes

In this episode of Bulletproof Radio, my no-holds barred conversation with Paul Chek delivers the goods on physical performance and what it takes to get into an optimal state– _your_ optimal state. For over 30 years, he’s used a unique, integrated approach to treatment and education. He gets back to …
In this episode of Bulletproof Radio, stress takes center stage. All of us are experiencing stress to some degree. From small stressors like life’s petty annoyances to big stressors like a pandemic, financial uncertainty and unrest in our communities. Stress can embed itself in our bodies and minds, and really …
In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years. Her authenticity is a rarity in a business where trends come and go within a matter of months. She’s an innovative mover who embraces change …
In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond locomotion and aesthetics. “Muscle is the organ of longevity and …
Cool Facts are back, baby! Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast episodes and curated them into a short burst just for you. This fun compilation …
In this episode of Bulletproof Radio, my guest, Greg Wells, Ph.D., shares ways to fully rest your body and your mind. You’ve likely been under some measure of sustained stress pretty much the whole first half of 2020. It’s taken a toll on your physical and mental health. And maybe …
In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What …
In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of relationship dysfunction, three versions of insecure attachment, four types of attachment, and five great functions of …
In this episode of Bulletproof Radio, my guest’s expertise ranges from trauma, attachment theory and hypnosis to ancient traditions of meditation. In fact, he’s a Buddhist Meditation Master. This is the first of a two-part series you don’t want to miss. Dan Brown, Ph.D., is an Associate Clinical Professor of …
In this episode of Bulletproof Radio, Dave Asprey talked with Master Mantak Chia about sexual energy. Dave has tested out the Taoist teachings of male ejaculation versus orgasm and discovered that they work. During this interview, he gets answers to serious questions about why. Master Chia is the director of …
_To My Listeners: I recorded this podcast in Park City, Utah, before coronavirus halted travel._ This episode of Bulletproof Radio is quite a ride **–** both fun and fascinating. Consider it sex ed for grownups taught by a former monk who was celibate for nine years. You’ll be surprised at …
_To My Listeners: I recorded this podcast at the Abundance 360 event at the Beverly Hilton before coronavirus halted travel._ In this episode of Bulletproof Radio, my guest is Sergey Young, a man who’s determined to cure aging and live to be 200. And he’s bringing one billion people along …
In this episode of Bulletproof Radio, I’m super excited to bring you some new information that can dramatically change how you manage your own health. My good friend Naveen Jain, founder and CEO of Viome, and Ally Perlina, the company’s chief translational science officer, join me to talk about a …
In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health. Trained in …
In this episode of Bulletproof Radio, my guest, Dr. William Li, is sharing brand new research that shows COVID-19 causes severe damage to blood vessels. This leads to widespread blood clotting in the lungs. He explains what all this means in real terms you can understand. He’s been deep into …
In this episode of Bulletproof Radio, you'll find out how my guest built an empire by challenging societal norms after rising from life’s lowest lows by following an “alive” idea. Suzy Batiz is a serial creator and expert in entrepreneurial intuition who’s best known as the founder of PooPourri, the …
In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, questioning tradition and teaching others. Born in Holland, Abdul lived in Germany and attended universities in the U.S. and London. …
In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches …
In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s prevention and treatment—he wants to be a saver of widsom. He’s also a teacher, entrepreneur and innovator deeply committed to …