Fat 2 Fit Tools

by russell.turley@gmail.com (Russ Turley, Helana Brigman & Jeff Ainslie) · · · · 4 subscribers

Tools to Help You Lose the Fat and Get Fit for Life

Exercise and healthful eating are a no-fail recipe for weight-loss success. But, in the case of certain rare diseases, losing weight just isn't this simple. In today's episode of Fat 2 Fit Radio (#147), Russ and Helana discuss one of the more serious weight-loss topics yet to be addressed on the show: Parkinson's Disease. We play […]

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Tags: yoga, fitness & nutrition, geekfit, self-help, weight loss, lifestyle change, running, health, diet, fitness, exercise

Older Episodes

"I'm eating 1500 calories. Why am I still gaining weight?" "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" - These are some of the questions Russ and Helana answer in Episode #146 of Fat 2 ...
In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX. Helana reveals some good weight loss news,
In Episode #144 of Fat 2 Fit Radio, Russ checks in with Helana and listener David about their fitness goals and recent progress, discussing past injuries and unhappy belly fat. - We also look at the 70+ listener suggestions for running apps at our Fac...
In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. - We respond to listener comments from episode 142 (no,
The female body is complicated and calculators can be tough. Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle. But,
The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it's own spin on how they track these activities.
You are doing everything right in changing your lifestyle, but despite seeing progress you're still feeling burned out. That's William's problem. He's in the gym 6 days a week and is making all his own food. He's meeting all his daily goals,
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up. - Email and comments are awesome this show.
If we're not talking about the weather, it just wouldn't feel like the same podcast. Learned this week, -40 C and -40 F are the same temperature. In either system, it's cold in Calgary! - On the Web Report this week,
We're back with all new shows for the new year. Look for shows to drop on Wednesdays and Saturday, three times a month. AND you can now listen to those shows on the new Fat 2 Fit iPhone app. Fred Giufridda over at Paladin Software volunteered his time ...
The new year is an obvious time to turn over a new leaf. Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying. If you took a look out the window this morning you might have seen m...
We are back with another new show. That wouldn't be news, but considering the last few months, it definitely is. We are getting back to regular shows...slowly. - In the email and comments section we tackle two questions.
We're back after an extended hiatus. Thanks for sticking around and staying subscribed. - First off, Jeff has a couple things to say to all the well wishers out there, and there were a lot of you. But, pretty quickly it is back to Fat 2 Fit business...
We have three great emails this week that don't have to do with calories. Lyrissa wrote in asking about her sore tailbone. She's getting down on the ground and doing crunches and it's killing her tailbone.
Toning your muscles seems like a reasonable thing to want to do. Except, there's no such thing. What most people are looking for when they want to "tone" is they want to see their muscles. They want to know that the hard work their putting in at the...
What do 5% of the weight losing population do that the other 95% don't? How about keep the weight off. That's right. The statistics are staggering. According to the article on Time.com, there are four secrets that those who've lost weight use to ke...
The Weight Creep. It's not a creature. It's what happens when you eat just a few extra calories a day that you don't burn off. Over many years those calories add up to more fat, more weight. What foods help in feeding weight creep?
What is the best meal plan? We've received that question a lot recently. Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight. We don't recommend any certain meal plans,
The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it. One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss). -