Awareness and Consciousness

by Gary van Warmerdam (gary@pathwaytohappiness.com) · · · · 1 subscribers

Awareness is the Pathway to Happiness. Self Awareness or Consciousness is the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.

I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.

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Tags: reactions, spiritual, love, help, consciousness, being, four, growth, health, relationships, personal, self, emotions, agreements, awareness, development, core, joy, self-help, health/self-help, well, gratitude, emotional, beliefs, happiness

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we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made comfortable in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, i
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Daniels journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him.
Why am I Unhappy Aug. 19, 2021
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The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your l
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your l
#71 The Dream of Maya March 16, 2021
Ive been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear spa
#71 The Dream of Maya March 16, 2021
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear sp
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overco
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overco
Figuring out the truth isnt straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two
#68 Voices in your Head Oct. 26, 2020
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.
#68 Voices in your Head Oct. 26, 2020
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering. The post #68 Voices in your Head appeared first on Pathway to Ha
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness. The post #67 Consciousness and moving Beyond the Mind appeared first on Pathway to Happiness.
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more common than you think. You dont just get PTSD from wartime combat. Your brain and nervous system can be alt
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more common than you think. You don't just get PTSD from wartime combat. Your brain and nervous system can be alte
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understan