Inside Out Weight Loss

by Renée Stephens, PhD · · · · 5 subscribers

Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for "Inside Out Weight Loss." Learn to how to become Naturally Slender, no matter how much weight you have to lose or how long you have struggled. Leading diet and weight-loss coach Renee Stephens, PhD of, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate. Drawing on cutting-edge techniques including Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens' approach will transform your relationship with your diet, your body, and yourself, permanently. Dieting or not, listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and change your behavior permanently. End the diet, regain, diet cycle once and for all. Renee's great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Find the complete archive of past episodes at

On this week’s episode we talk about one of the most common types of overeating triggers – transitions. Every day we transition from home to work, from do-er mode to relax mode etc. Too often, we use food to ease us through the change. This week we explore how you can create transition rituals that re-connect you with your body and ease you through the transitions of your day and your life in a slim and healthy way.


Tags: nlp, motivation, diet, weightloss, weight loss, fitness, alighnment

Older Episodes

Episode 292 The #1 Mistake in Setting Exercise Goals
Episode 291 Weight Loss Goals that Work Best, Pt I
Episode 290 Weight Loss for High Achievers, Pt II
Losing Weight as You Age, Part I
Get Thin Quick - The Right Way, Part V
Get Thin Quick - The Right Way, Part IV
Get Thin Quick - The Right Way, Part III
Get Thin Quick - The Right Way, Part II
How to Eat Less Sugar
Learning What Your Body Likes
3 Fab Phrases for Releasing Old Wounds with EFT
Progress Over Perfection
Unblocking Your Dream, Part II
Unblocking Your Dream, Part I
When Weight Is Money, Part II
Beliefs that Make You Fat, Part I
NEW! Dream Yourself Slim Pt II
NEW! Dream Yourself Slim
Research shows that those who have more positive thoughts live longer,healthier lives, and even have better luck! In today’s episode, Renee shares a simple technique that could very well change your life, while it teaches you to see the world as half full. Hear how one woman turned around her …