Meditation Station by Stin Hansen

by Stin Hansen · · · · 7 subscribers

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Episode 4--Anxiety Nov. 15, 2019

Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.

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Tags: heart, coach, guided, self-help, mind, focus, cd, health, meditation, still, children, happiness, gratitude, health & fitness, fit, peace, buddhism, new, body, stin, alternative health, dj, relax, joy, heal, affirmations, eft, free, meditate, healing, relaxation, yoga, spirit, stress, bod, age, interval, fitness, pod, my, zen

Older Episodes

Just Breathe Nov. 15, 2019
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
Get in the perfect place emotionally to initiate change both inside and out.
Housework Meditation Oct. 15, 2019
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
Morning Energizer Sept. 5, 2019
Wake up alarm track? YES PLEASE
Anger Management Aug. 20, 2019
For the times that you are smack dab in the middle of it.
The Calm Sea July 19, 2019
Personal Responsibility April 30, 2019
Toxic Shame and Guilt April 11, 2019
End a Panic Attack March 27, 2019
You may be frightened but you're not alone.
Surf the Urge March 12, 2019
In-Between March 5, 2019
Tweak the way you do your "in between" moments
Skinny Holiday Dec. 10, 2018
Change the way you think about weight gain during the holidays!