Runners World

by Runner's World · · · · 1 subscribers

The Official Runner's World Podcast. Experts provide weekly insight into the world of running.

Bart Yasso offers advice on training runs.
CRO (Chief Running Officer) Bart Yasso pointers on running your first race.
Bart Yasso tells you the two most important words in running, and shows how they can help you race smarter and better.
You've seen the claims foods make: Reduced Fat! All Natural! But what do these statements really mean? Joanna explains...and her answers may surprise you.
RW's Nutrition Editor explains the warning signs on food labels that show when manufacturers add extra sugar.
RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.
Joanna offers simple tips for controlling your intake.
A reader hasn't changed his diet or exercise regimen in years, but his waistline has steadily grown. What gives? Joanna explains, and tells you how to the extra pounds.
The average runner eats a medium pizza every month. Here's how to make the most of those calories.
Quick Bites: Diet Advice July 15, 2011
Diet advice from Nutrition expert Joanna Golub.
Quick Bites: Chocolate July 15, 2011
Our nutrition editor says you should look for 4 things in your chocolate bar.
Our nutrition editor tells you the right way to avoid that late-day crash.
Natural oils are good for you, but improper storage can destroy their health benefits. Our food editor tells you how to keep your olive oil full of antioxidants.
Recommended as a durable trainer for runners who need a touch of support.
K-Swiss California June 28, 2011
Recommended as an everyday trainer for overpronators.
Reebok Road Supreme 2 June 28, 2011
Recommended as a durable trainer for runners who need a touch of support.
Brooks Ravenna 2 June 28, 2011
Recommended for a runner looking for a single shoe for both marathon training and racing.
Puma Complete Ventis 2 June 28, 2011
Recommend for low-arched runners who don't mind the extra baggage.
New Balance 890 June 28, 2011
Recommended as a go-to marathon-training shoe.
Reebok Premier ZigFly June 28, 2011
Recommended as a short-mileage shoe for off days.