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Runners World

by Runner's World · · · · 1 subscribers

The Official Runner's World Podcast. Experts provide weekly insight into the world of running.

Montrail Rogue Racer May 5, 2011
Recommended as a fast-paced trainer or racing shoe.
New Balance 915 May 5, 2011
Recommended for runners who train exclusively off-road on rugged trails in all sorts of weather.
Best Debut: Salomon XR Crossmax Neutral May 5, 2011
Recommended as a grippy ride for long runs across a mix of even and uneven trails.
Adidas Supernova Riot 3 May 5, 2011
Recommended for runners who run a variety of routes from mixed surface, which include roads and trails to long stretches of more rock and root filled trails that require added traction.
The North Face Double Track May 5, 2011
Recommended for runners looking for a stable, on- and off-road trainer.
Editor's Choice: Saucony Peregrine May 5, 2011
Recommended as a stable shoe for rough trails.
Best Debut: Merrell Trail Glove May 5, 2011
Recommended as a training tool for efficient runners. The women?s model is called the Pace Glove.
How To Stop A Cramp April 14, 2011
If you experience a spasm on your run, pull to the side of the road and perform these three stretches.
I'm A Runner: Bear Grylls April 6, 2011
The host of TV's "Man Vs. Wild" tells how running helps him survive in some of the world's toughest environments.
Flea to Rock LA Marathon March 16, 2011
UPDATE:Flea of the Red Hot Chili Peppers finished this morning's LA Marathon in 3:52:59. Video: Flea talks to RW about his decision to run the marathon in support of his music school for children: http://bit.ly/eKZhMA ***************************** Re
Hip Hike: Glute Strength March 14, 2011
Stand sideways on a step, box, or bench at least four inches high with one leg held free of the bench, and keep both hips squared forward and shoulders level.
Single-Leg Deadlift: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=prx3TKvxmcc:uGU6SgsHyqY:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=prx3TKvxmcc:uGU6SgsHyqY:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=prx3TKvxmcc:uGU6SgsHyqY:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=prx3TKvxmcc:uGU6SgsHyqY:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/prx3TKvxmcc)
Three-way Leg Raises: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rJ1Cqx0UESM:8GCorf- _wig:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rJ1Cqx0UESM:8GCorf- _wig:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rJ1Cqx0UESM:8GCorf- _wig:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rJ1Cqx0UESM:8GCorf- _wig:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/rJ1Cqx0UESM)
Lunge Stretch: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=TCvHLmj_c5Q:pCInIAPRqQg:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=TCvHLmj_c5Q:pCInIAPRqQg:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=TCvHLmj_c5Q:pCInIAPRqQg:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=TCvHLmj_c5Q:pCInIAPRqQg:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/TCvHLmj_c5Q)
Single-Leg Squat: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=Nn5LMqj74dw:kUig4Z2ry7Y:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=Nn5LMqj74dw:kUig4Z2ry7Y:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=Nn5LMqj74dw:kUig4Z2ry7Y:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=Nn5LMqj74dw:kUig4Z2ry7Y:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/Nn5LMqj74dw)
Side-Lying Leg Lift: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=kGgEt1INHkQ:rJo8qRt9D9I:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=kGgEt1INHkQ:rJo8qRt9D9I:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=kGgEt1INHkQ:rJo8qRt9D9I:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=kGgEt1INHkQ:rJo8qRt9D9I:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/kGgEt1INHkQ)
Single-Leg Stance Test: Glute Strength March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=gnhcrMOJUDg:BKjHlWZoYWs:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=gnhcrMOJUDg:BKjHlWZoYWs:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=gnhcrMOJUDg:BKjHlWZoYWs:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=gnhcrMOJUDg:BKjHlWZoYWs:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/gnhcrMOJUDg)
Nike Zoom Structure+ 14 March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rLqE_lseWJs:DCvVTWUZGA0:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rLqE_lseWJs:DCvVTWUZGA0:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=rLqE_lseWJs:DCvVTWUZGA0:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=rLqE_lseWJs:DCvVTWUZGA0:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/rLqE_lseWJs)
Asics Gel-Evolution 6 March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=yh5T_CSAOto:53KhXQk5zdI:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=yh5T_CSAOto:53KhXQk5zdI:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=yh5T_CSAOto:53KhXQk5zdI:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=yh5T_CSAOto:53KhXQk5zdI:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/yh5T_CSAOto)
Brooks Defyance 4 March 14, 2011
[![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=yIl2AUoC8zA)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:yIl2AUoC8zA) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=dnMXMwOfBR0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:dnMXMwOfBR0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=h9ERtHOmb0U:IuQiDffjPfk:F7zBnMyn0Lo)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:F7zBnMyn0Lo) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=h9ERtHOmb0U:IuQiDffjPfk:V_sGLiPBpWU)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:V_sGLiPBpWU) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=qj6IDK7rITs)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:qj6IDK7rITs) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?d=l6gmwiTKsz0)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:l6gmwiTKsz0) [![](http://feeds.feedburner.com/~ff/Runnersworldpodcast?i=h9ERtHOmb0U:IuQiDffjPfk:gIN9vFwOqvQ)](http://feeds.feedburner.com/~ff/Runnersworldpodcast?a=h9ERtHOmb0U:IuQiDffjPfk:gIN9vFwOqvQ) ![](http://feeds.feedburner.com/~r/Runnersworldpodcast/~4/h9ERtHOmb0U)