Running Times

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Mike Young, founder of the Athletic Lab sports center, recommends this basic sprint-drill circuit to gain mobility, increase muscular coordination and prepare your body to sprint fast safely. Each exercise should be done for 30 meters with 20-30 seconds rest between reps.

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Exercises using kettleballs and hurdles to strengthen your core muscles.
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Phil Wharton performs the piriformis syndrome reset technique.
Mike Foote is the fastest yurt-dwelling ultrarunner in Missoula, MT. In 2011 he was a surprise first American at UTMB. In early 2012, he broke the Course Record at the Bighorn 100. Here he is training from his home-base in Western Montana going into the 2
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Phil Wharton shows us two exercises to reset patellar tendinitis: a standing reset and a quadricep active flexibility exercise to release tension around the knee.
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Phil Wharton demonstrates the plantar fasciitis release technique.
Phil Wharton demonstrates the plantar fasciitis release technique.
Ugali May 30, 2012
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Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)
Scott Douglas talks with Running Times Senior Editor Brian Metzler about how to successfully transition to running in more minimalist shoes. (24:24)
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Running Times senior writer Pete Magill details smart training strategies for masters (and younger) runners.