The Extra Mile Podcast GALLOWAY EDITION

by thegallowayextramile@gmail.com · · · · 4 subscribers

The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff GallowayJeff’s Retreats _ ● Jeff’s Customized Training Planwww.Marathon.comThe Phidippides Challenge - Presented by Jeff Galloway and Dean KarnazesBird-In-Hand Race WeekendThe Extra Mile Podcast SWAG PAGESqoosh Bands Etsy Page, Use TEMP20 for 20% discount _ Please don’t forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or …

more...


Tags: sports & recreation/amateur, amateur, extra, galloway, mile, jeff, sports & recreation, run/walk/run, podcast, marathon

Older Episodes

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Run when you can, walk if you have to, crawl if you must; just never give up.”― Dean Karnazes Check out some very cool stuff mentioned in this episode: ● n
Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”Charles Dickens, A Christmas Carol Our Run/Walk/Ru
Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! "I've got to admit it's getting better (Better)A little better all the time"The Beatles In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twig
Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “An early-morning walk is a blessing for the whole day” Henry David ThoreauWalking ROCKS and here is why!! Listen up! Check out some very cool stuff mentioned in this episod
Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thom
Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! “The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the
Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I've got to admit it's getting better, A little better all the time (can't get no worse) “Getting Better”, The Beatles And it’s about damn time too!! But it’s undeniable. J
Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro
Welcome to episode 7.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Hopefully you did some homework after the last episode, Jeff Galloway R/W/R 101. Did you? Did you check out Jeff’s web page and start digesting this stuff? No worries, there
Welcome to episode 7.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Trying to start an exercise program these days? Lost your MOJO Or maybe you just want give a friend the gift of running! This might just be the place to start!! In this epis
TEMJG 7.3 - Episode 7.3 June 13, 2020
Welcome to Episode 7.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out s
TEMJG 7.3 - Episode 7.3 June 13, 2020
Welcome to Episode 7.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Another LONG run episode, maybe 2 LONG RUNS! But it’s SO good! This episode is already in the Extra Mile Podcast HALL OF FAME. Take a listen and see if you agree! Check out s
Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated, healthy and most of all safe. Check out some very cool stuff mentioned
Welcome to episode 7.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! A rather special edition of the podcast this time. We hope this one helps a bit to keep you motivated, healthy and most of all safe. Check out some very cool stuff mentioned
Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track
Welcome to episode 7.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We are back after a little hiatus with our first episode of 2020! And once again the episode is chock-full of all things Jeff Galloway Run/Walk/Run stuff! In this episode we track
Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and
Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! What? Is this year almost over already???? WHAT? If that’s true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and
Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! We know how lonely you have all been running without Jeff in your ear, so here we are!! It’s time for that LONG training run so let’s get to it! In this episode, we will chat with