Tags: trainer, loss, training, motivational, fitness & nutrition, weight, nutrition, personal, fitness, motivation, diet, weightloss, self help, health, jillian michaels, self-help, education
Stop Back Pain and Get A Great Butt Jan. 8, 2012
Stop Back Pain and Get A Great Butt
Lose Weight... Be Happy in 2012 Jan. 1, 2012
Lose Weight... Be Happy in 2012
The BEST Tips To Start Your Diet Dec. 22, 2011
The BEST Tips To Start Your Diet
Holiday Survival Tips Dec. 18, 2011
Holiday Survival Tips
The Scoop On Water Dec. 11, 2011
The Scoop On Water
MTM Insider #109 Dec. 4, 2011
MTM Insider #109
When Life Gets In The Way Dec. 2, 2011
When Life Gets In The Way
Pain, Pleasure And Getting Fit Nov. 8, 2011
Pain, Pleasure And Getting Fit
Shoes, Sports Bras, and All Things Clothing Sept. 12, 2011
Shoes, Sports Bras, and All Things Clothing
Exercising Your Free Will Sept. 5, 2011
Exercising Your Free Will
Is Your Slow Metabolism Making You Overweight? Aug. 29, 2011
Is Your Slow Metabolism Making You Overweight?
The View From The Top Aug. 22, 2011
Great Smokie Mountain National Park is inspiring - and it can help you lose weight too!
Use Your Free Will To Lose Weight and Get in Shape Aug. 15, 2011
When forcing yourself to the gym doesn’t work, it’s time to call in the power of Free Will.
Essentials of a Fit Life Aug. 5, 2011
There are 8 elements to living a fit life - and they’re not what you think. Get them right - start living large!
The Best and Worst Foods In Your Pantry (with Joi) Aug. 4, 2011
Diet Coke & Chips & Cakes - oh my! There must be something good in your pantry.
Knowing Your Fitness Purpose Aug. 3, 2011
Size does matter! The bigger and stronger your “why”, the more likely you will be successful.
What's Sprouting? (with Joi) Aug. 2, 2011
What’s the next step to living a healthy life? It’s sprouting right in front of you.
Fit Exercise Into Your Busy Day with Power Hours Aug. 1, 2011
Play to your strengths by figuring out your “Power Hours” and using them to your advantage.
How To Build Some Serious Muscle Easily July 18, 2011
If you can follow a simple 3 step process, you can build all the muscle you want - and do it fast.