The Meditation Podcast

by Jesse and Jeane Stern · · · · 32 subscribers

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, TMP uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or

Stay Inside July 3, 2020

We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs only to us. In today's meditation, we practice the mindful art of going within, and "staying inside". This podcast is made possible by our subscribers on Patreon. Join our community at


Tags: meditate, brainwave entrainment, relax, heal, alternative health, peace, spirituality, other, health, calm, self-help, religion & spirituality, binaural beats, relaxation, healing

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Brave New World June 9, 2020
Episode 79 - Brave New World, In Loving Memory Daniel Tyler Pohnke
Restorative Breathing April 30, 2020
Episode 78 - Restorative Breathing
Stress and Anxiety Detox March 28, 2020
Episode 77 - Stress and Anxiety Detox
Love Inside Out Feb. 28, 2020
Episode 76 - Love Inside Out
Episode 75 - Three-part Breath (Dirga Pranayama)
Episode 74 - New Intentions for the New Year
Episode 73 - Releasing Discomfort Through Intention
Release Vibration Nov. 3, 2019
Episode 72 - Release Vibration
Finding Your True Purpose Sept. 30, 2019
Episode 71 - Finding Your True Purpose
Opening the Heart Sept. 1, 2019
Episode 70 - Opening the Heart
Episode 69 - Breathing Through the Body
Stress Relief June 29, 2019
Episode 68 - Stress Relief
Episode 67 - Releasing Destructive Habits
Ears, Sound, Balance Sept. 29, 2018
Episode 59 - Ears, Sound, Balance
Finding My Truth Aug. 31, 2018
Episode 58 - Finding My Truth
Episode 57 - Preparing for Major Life Events
Self Love June 30, 2018
Episode 56 - Self Love
Episode 55 - DNA Activation and Healing
Intense Cleanse April 30, 2018
Episode 54 - Intense Cleanse