Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to- prevent-the-flu Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
fitness & nutrition
Do nutrient patches really deliver or are they a waste of money?
Can you lose weight by eating more often?
What are the arguments for and against an oil free diet?
What causes freezer burn and how can you prevent it?
How a scale that doesn't show your weight can help you slim down.
And is there anything we can do to fight back?
Just in time for your New Year's Resolution, here's a round up of my best tips from 2014
What were the best nutrition tips, ideas and products of the year?
Nonstick pans allow you to cook with less oil and clean-up is a breeze. But are they safe?
What's the evidence on products that claim to increase breast milk supply?
Meratrim is a proprietary blend of two botanical extracts with some interesting research behind it.
Are you ready in case of an emergency? The Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit.
Thanksgiving is not a day to diet but you can avoid ending up as stuffed as the turkey.
A new study suggests pesticides in produce may interfere with your chances of getting pregnant.
Ten ways (plus three tips) for how to enjoy turmeric
Will a daily glass of salt water improve your health?
Sugar tastes good. But it's also bad for us. Surely science can find an answer.
Is this meat substitute one to try or one to skip?
Give your eating habits a fall tune-up with these three habits.