You can work smarter, not harder, when it comes to protein intake.
New research suggests the microbiome plays a role.
Are we all suffering from candida?
Does xylitol play a role in osteoporosis prevention? Is this fact or fiction?
What exactly is fiber density and how can you calculate it?
From getting not enough protein to getting TOO protein, there's always something to worry about.
Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches.
Can this fungal brew make you smarter?
Yes. And No. Also: We're not sure.
Studies suggest carbonated water may increase ghrelin, a hunger hormone.
Unfortunately, a lot of shared nutrition news is completely inaccurate.
A new generation of plant-based products are taking veggie burgers to a whole new level.
How firm is the evidence to support fish oil use?
Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?
A 2018 study found a link between calcium pills and colon polyps.
Meatless meat is getting more convincing. But is it healthier?
How and why do we gain and lose so much water?
Does a study linking eggs and diabetes have any merit?
Red wine, peanuts, probiotics: which foods actually help fight the flu?