Coach Gil: What Is ‘GOATA’ And Why It Could Be The Answer To Healing Your Body
and Eliminating Pain
Sept. 15, 2022
Have you ever wondered what methods you can use to feel and move better? In this episode of Align Podcast, Jose and I talk about why and how he developed GOATA, the mathematics behind it, and how it helps people train to get out of pain. We learn how traditional methods differ from the rules of ancient geometry and how slow-motion videos can analyze your movement patterns and assess what you need to improve to keep your body healthy. He then explains what it means to ‘recode’ your body, the difference between GOATA and WOATA and how can you achieve …
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Have you ever asked yourself what it means to have a good life? In this episode of The Align Podcast, Chase Jarvis and I talk about how our agency and our connections with other humans influence our experiences in life. We also discuss the definition...
Do you ever wonder why we feel pain and how to deal with it?In this episode of The Align Podcast, Dr. Adriaan Louw and I talk about pain and the factors that influence it, including the connection between the brain and why our perception matters. We...
Lorimer is Bradley Distinguished Professor in Clinical Neuroscience, Foundation Chair in Physiotherapy and Director of IIMPACT in Health at the University of South Australia. His main interests are persistent pain and other protective feelings. His...
The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis,
and Cultivating Safety Through Money
Aug. 18, 2022
Ever wonder what happens if you stop wearing shoes and go about your life…barefoot? In this episode of the Align podcast, Graham Tuttle and I chat about foot freedom and how it directly impacts life. We talk about the...
Do you ever have a sudden fear of not having enough time left in your life? In this episode of the Align podcast, Dr. Zach Bush and I chat about the divergence of humans from nature, the function of this split, as well as the effects of this...
Dr. Ethan Kross: Taking Control of The Voice in Your Head, Lessening The
Chatter, and Distanced Self-talk
Aug. 4, 2022
Do ruminating thoughts regularly disrupt your sleep and keep you awake at night? In this episode of the Align podcast, Dr. Ethan Kross and I chat about how to effectively deal with chatter, and self-criticism. We also talk about high...
Michael Brandt: Being Metabolically Flexible, Sugar Addiction, and Avoiding
Diet Dogma
July 28, 2022
Ever wonder what happens to our body if we skip carbs for long periods of time? In this episode of the Align podcast, Michael Brandt and I chat about ketogenic diet, how we can fully reap the benefits of it and where to naturally get...
Vanessa Van Edwards: Reading Body Cues, Boundary Blowing Questions, and
Adopting a Charismatic Communication Style
July 26, 2022
Ever wonder what someone is thinking when they flex their eyelids? Or purse their lips? In this episode of the Align podcast, Vanessa Van Edwards and I chat about the science of people. Without even realizing it, we constantly give away what...
How can we make our society more equalitarian, fair, and empathetic? In this episode of the Align podcast, Steven Kotler and I chat about species die off and how the current circumstances we find in our world may be contributing to the human...
Angus Fletcher: Evolving Past The “Selfie”, Myths About Artificial
Intelligence, and Choosing Our Narrative
July 14, 2022
Do you ever wonder how the stories you tell yourself are impacting your reality? In this episode of the Align podcast, Angus Fletcher and I chat about how the human brain is predisposed to create and tell itself narratives that fit with its...
Do you know what species of grass you have in your backyard? Chances are, you don’t. In this episode of The Align podcast, David Vitalis and I chat about our loss of connection with nature. Many of us live a life where we can’t identify...
Cameron George: Understanding Senescent Cells, Psychotropic Medicines, and The
Benefits of Kava
June 30, 2022
Do you wish you could experience the same effects of alcohol, but without the hangover? In this episode of the Align podcast, Cameron George and I chat about what Kava is exactly, its main benefits, and how it impacts your nervous system. We...
Do you make time for play in your day? In this episode of the Align podcast, Jason Nemer and I chat about the benefits of acroyoga, playing, and connection for our health. While we tend to forget it, humans do need to experience play to feel...
Dr. Doug Brackmann: How to Harness Your Hunter Abilities, What It Means to Be
Driven, and Why All Feelings Are Bullsh*t
June 16, 2022
Did you know that someone’s genetics may explain why some people prefer chaos over order? In this episode of the Align podcast, Dr. Doug Brackmann and I chat about what it really means to be Driven. Essentially, our Driven characteristics...
Did you know that our jaw structure could be an indicator of evolutionary decline? In this episode of the Align Podcast, Dr. Steven Lin and I chat about what our tongue posture and jaw structure can tell us about our health. We also chat...
Dr. Lorin Krenn: Have Better Sex, Understand Your Partners More, and Deepen
Your Relationships
June 7, 2022
Did you know our suppressed emotions could be ruining our sex lives? In this episode of the Align podcast, Dr. Lorin Krenn and I chat about the inner work men can do to have better sex and more intimacy in their relationships. We also...
Garrett Salpeter: The Mind-Pain Connection, Electrical Stimulation Therapy,
and Why We All Feel Pain Differently
May 26, 2022
Did you know that pain is experienced differently by everyone? In this episode of the Align podcast, Garrett and I chat about why an MRI scan may not show physicians and therapists everything they need to know about the source of chronic pain...
John Vervaeke, PhD: Finding Your Meaning “In” and “Of” Life, Cancel Culture,
and the Age of Disinformation
May 19, 2022
Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Align podcast, John Vervaeke, Ph.D. and I share a profoundly striking dialogue on our collective starvation for meaning. Plus, we tackle why we...
Dr. Becca Levy: Blue Zones, Ageism, and How Your Beliefs About Aging Impact
Your Health
May 12, 2022
Did you know your beliefs about aging can have a direct impact on how long of a life you will live? In this episode of the Align podcast, Dr. Becca Levy and I chat about how our positive and negative beliefs about aging impact our...