IN THIS EPISODE OF THE HUMAN UPGRADE ™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum physics—and even a divine source. “I teach people the science of changing their mind and what it is to truly transform,” he says. He shows people how to rewire their brains and recondition their bodies to make lasting changes by way of science, energy and mysticism. His background and expertise include training in neuroscience, neurology, cellular biology, brain function and chemistry, memory formation, and aging and longevity. From healing …
Tags: bulletproof, fitness & nutrition, weight, brain, health, meditation, paleo, bulletproofexec, business, sports, nutrition, loss, fat, fasting, diet, biohacking, lifestyle, intermittent, wellness, gadgets, fitness, hacking, muscle, technology, gain
Older Episodes
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets you into a peak state in just a few minutes. No boredom, special breathing, or clearing your mind required. You’ll find …
_CAROL Bike sponsored this podcast. _ **IN THIS EPISODE OF THE HUMAN UPGRADE** ™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a cardio workout in just 15 minutes a week and still increase your cardiovascular fitness. You’ll …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. And why Western medicine often fails to treat the whole person. This …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end- all solution for men’s health woes. A systems biology approach considers many other aspects and provides a broader perspective about what’s going on with you. …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** you’ll learn about female hormones: what they are, what they do and what disrupts them. You’ll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work …
**IN THIS EPISODE OF THE HUMAN UPGRADE™...** …you’re listening to a new **Upgrade Spotlight** episode with [**Omni- Biotic**](https://www.omnibioticlife.com/) **.** You're **** going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body’s detox system. …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into …
**In this Episode of The Human Upgrade™...** … Dave tackles multiple issues with former [Upgrade Collective](https://www.ourupgradecollective.com/about/) member Nancy Pellegrino so she can better manage psoriasis, gut health and anxiety. Nancy’s been biohacking for a few years but can’t seem to land on the right combination. She does the hacks, uses …
In this Episode of The Human Upgrade™... Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression …
_Dave Asprey partners with Nillion as an advisor and investor._ **IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn about the frontier of web3 and privacy and what happens to your private data (both on blockchains and in general). You’ll also find out how and why the …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn why regenerative methods for taking care of soil and raising animals provide a solution that creates food sovereignty, improves human health, and helps reverse climate change. Previous episodes of this podcast featured regenerative farming and soil conservation topics. …
Uprising Food sponsored this podcast. Dave Asprey partners with Uprising Food as an advisor and investor. **IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn about bread that’s better for your body—and the important role of prebiotics and fiber in that equation. You’ll also find out about …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn about shamanism, “spiritual minimalism” and how traditional healing arts connect so profoundly to the natural world. This conversation also explores distinct themes of consciousness, the soul, and deep respect for plant medicine and Ayahuasca ceremony. The guest, Shaman …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll find out about the relevance of shamanism in a modern world and why high performers are turning toward shamanic practices to get ahead. The show’s guest, [Manvir Singh, Ph.D.](https://www.manvir.org/), is an anthropologist at the Institute for Advanced Study in …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to be your …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** …a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as a process …
**IN THIS EPISODE OF THE HUMAN UPGRADE™...** ... you’re going to find out how to cook differently using an innovative kitchen appliance, [Brava](https://shop.brava.com/?), that’s got some cool features that will get you excited about making your meals at home—always a good idea! First—what Brava is _not_. The Brava countertop cooking …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** … you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a performance optimization expert. **“** This biohack helps you burn more calories,” he says. “It …
**IN THIS EPISODE OF THE HUMAN UPGRADE** ™ **...** …you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you practical tips …