What are you committed to? Becoming the best or your excuses? Are you inspiring others and making people better? Or are you half-assing your way through life with no real purpose? You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you. It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity. Don't fold. I've got a few tips to help you …
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What's the key to losing fat? How about adding size and building muscle? Is forearm training a thing? What about Liver King... Legit? You guys have questions, and I'm back at you live with the answers. How should...
#455: Simple Tips You Can Use to Detoxify Your Body and Stop Unknowingly
Killing Yourself
Sept. 16, 2022
Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis? Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your...
You don't have to look very far to find a bunch of overrated, gimmicky nonsense. From fitness to society. The world is full of bullsh*t. But, it's not all bad. There are quite a few underrated things that often get criminally...
Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean? And what's the best way to go about it? I've got you covered on all of that, and much more,...
Getting shredded is hard. It's also quite simple. With the proper training program, macros, and recovery it simply comes down to putting in the work. That's the challenging part. Waking up every f*cking day determined to crush it and...
Questions. Answers. White walls. Wait, what?! Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.; What's the ONE THING you can do to make more money, get in better shape, and...
Max Casa, founder of , is a lifelong martial artist, performance coach, and master of sensory deprivation. After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through...
#449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5
Exercises for Bigger Biceps
Aug. 23, 2022
The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their...
Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment...
I'm often asked, "what's the best training split?" The simple answer? The one you enjoy. The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a...
You've got questions. And you know, I've got answers. I'm back with another jam packed Q&A; to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are: How can you avoid...
Wanna know how to lose fat fast? I've got everything you need to know on today's episode. We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more. If you're...
There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze...
Carbs are evil they say. I say, nah. The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on. **SHOCKING TRUTH** there...
With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's...
Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and...
Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity. Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel -...
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of...
Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging...